Cauliflower pizza crust

Cauliflower pizza crust

Cauliflower pizza crust, the secret to making it better..



2 bags of frozen Cauliflower

1 cup of egg whites

1.5 cup of parmesan cheese, grated.

1 Teaspoon of garlic salt

1 Tablespoon of Olive oil

1 Tablespoon of Italian seasoning.


Steam the cauliflower till tender and remove from heat. Place in the fridge to cool for 20 minutes.

After the cauliflower is cooled preheat oven to 375. Place aluminum foil on a cookie sheet and spread olive oil on the sheet and set it aside.

Place cauliflower in a food processor and run until it becomes an oatmeal insistency. Add parmesan cheese, garlic salt and Italian seasoning and blend until smooth.

Spread the paste onto the cookie, using a spatula make it even , about ½ inch.

Using a brush, spread the egg-whites on the top of the paste. Now sprinkle the remaining cheese on the crust. And bake for ~ 45 min.

For best results back in the lower part of the oven for 20 min then move to the high position, This will help you get a firm crust layer.

With a spatula lift up a corner to see if the crust is browned and firm, if not bake another 5-10 min.

When ready rmove from oven an top with cheese, and your favorite pizza stuff.

Bake another 20 min and your ready to eat!

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Planning to succeed leads to success.

Planning to succeed leads to success.


Smoked Chicken Breast.

My favorite speaker Zig Ziglar says you have to plan to win, and expect to win when you are setting any goal. I  have witnessed this numerous times in the past and am a firm believer in this philosophy.

So it goes without saying the same applies to getting in shape. Planning is so important to your success that few people realize that. You put the work into planning so later you don’t have to think about what to do next, because you already did.





Kale with Garlic

Kale with Garlic

11038574_988506061183023_6948292998409389819_nI never liked Kale but I eat it because i know its good in so many ways.

Nearly 3 grams of protein

  • 2.5 grams of fiber (which helps manage blood sugar and makes you feel full)
  • Vitamins A, C, and K
  • Folate, a B vitamin that’s key for brain development
  • Alpha-linolenic acid, an omega-3 fatty acid. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet.

Lutein and zeaxanthin, nutrients that give kale its deep, dark green coloring and protect against macular degeneration and cataracts Minerals including phosphorus,potassium, calcium, and zinc

This is the only way I can eat Kale.


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