Cauliflower pizza crust, the secret to making it better..



2 bags of frozen Cauliflower

1 cup of egg whites

1.5 cup of parmesan cheese, grated.

1 Teaspoon of garlic salt

1 Tablespoon of Olive oil

1 Tablespoon of Italian seasoning.


Steam the cauliflower till tender and remove from heat. Place in the fridge to cool for 20 minutes.

After the cauliflower is cooled preheat oven to 375. Place aluminum foil on a cookie sheet and spread olive oil on the sheet and set it aside.

Place cauliflower in a food processor and run until it becomes an oatmeal insistency. Add parmesan cheese, garlic salt and Italian seasoning and blend until smooth.

Spread the paste onto the cookie, using a spatula make it even , about ½ inch.

Using a brush, spread the egg-whites on the top of the paste. Now sprinkle the remaining cheese on the crust. And bake for ~ 45 min.

For best results back in the lower part of the oven for 20 min then move to the high position, This will help you get a firm crust layer.

With a spatula lift up a corner to see if the crust is browned and firm, if not bake another 5-10 min.

When ready rmove from oven an top with cheese, and your favorite pizza stuff.

Bake another 20 min and your ready to eat!

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