Having fun at 45 and beyond…

Having fun at 45 and beyond…

Me getting tied up by my instructor.

Me getting tied up by my instructor.

Who knows what tomorrow really brings? You can plan your life and not live one day. Why not have fun while your still young?

Well the answer is you can have fun and if you stay focused it can be for a long time. I thought for sure I was going to be overweight and bald by the time I was 45. I was half right. (the bald part).

But I’m actually in good shape for a  45 year old asthmatic. Before I started my fitness journey my ideal day was spent writing some music and watching science fiction films, eating an entire pizza and drinking some good beer. That was about 15 years ago and looking back I was in terrible shape for 30. I never thought about my future and what my lifestyle was leading me to.

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What yoga and P90X3 has done for my martial arts.

What yoga and P90X3 has done for my martial arts.

dahnbongWhen you first start anything you think to yourself , “I’ll just give it a try and see how I do”. But in most cases we say “Ok I’m done, I came , I saw, I got sore” Or something to that nature.

Well when my son and I started Martial arts training 11 years ago , I was thinking the same thing. My son was 5 and doing the tiny tigers class at the local martial arts place down the street. Bill, the instructor would heckle me and say “C’mon sir, you can do this” and then lead the class in cartwheels. CARTWHEELS!!! I cant do that!

 

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Shakeology Crunch bars

After trying several of the recipes of Shakeology bars there are I decided to make a crunchy version that satisfied my desire to have a crispy crunchy filling snack bar that wont slow me down or feel like I’m cheating on my diet.

Watch my video on how to make a snappy change to your snack.

 

If you want a sample of Shakeology feel free to contact me on Facebook or here on my blog page.

 

Enjoy!

 

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