Sunday , Sunday Sunday!!
Sunday is the best day to prep for your week. Jill and I prep for our lunches and snacks for our workweek. Since Jill and I are on different portion sizes I get 2 different types of containers to take out the guesswork.
This is what we start with.
1 Tub of fresh salad greens, dark leafy are the best for you
1 bunch of celery
6-8 chicken breasts
Apples, oranges, bananas, berries
Chop up the peppers, celery and cucumbers plus whatever other veggies you want and place them in a mixing bowl.
Next I portion out the serving sizes per the Fixate plan. I get 4 veggies and 2 proteins for lunch , Jill gets 3 veggies and 2 proteins for lunch. I place i cup of chopped veggies as well as 2-3 cups of the dark green leafy’s .
Next is the chicken, although I prefer it grilled , Jill likes hers baked, so I lose out and bake it all, (Hey . I’m lazy)
I measure out the 2 red container sizes for us and place them in the containers , I them seal ’em up and put ’em in the fridge. Easy-peazy.
Jill and I have some favorite dressings too, ours is the creamy garlic from the Ultimate reset and the other is the Asian sesame.
If you want those recipes e-mail me I will send them to you.
Lunch is ready for the week for both of us.